Friday, January 12, 2018

5 Body Positive Rules as a Chaconne


Live by your own standards
                Tune out negativity
                       Beauty isn't one size fits all
                             Keep your eye on the prize
                                      Get comfortable with yourself
Serena Williams rules for her new baby girl - I read this in a Vogue Mag blog. 

I would add get comfortable with being alone and on your own.
Learn to trust yourself and the universe.
Listen, mindfully.
Be deliberate.
Again, breathe and trust.
Say thank you.

What is the "prize"? What is my prize?  To be calm, comfortable and present.

The background is the chaconne. 
 Listening to Dessa sing her chaconne, a continuous variation, Chaconne — variations over a repeated harmonic progression  

Like a mantra?  Like mindfulness?

                                                  
                                           

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