change the lens - science of happiness

The 5 Habits (Shawn Achor) of positive psychology.

HAPPINESS IS A CHOICE!

• THE THREE GRATITUDE'S - for 21 days in a row - write down or say - three new things that you are grateful for.  Be specific -

Each day they should be different and specific - rewire the brain.  Change mindset 

90% of long term happiness is not controlled by the exterior world. 

• THE DOUBLER: For 21 days write down a meangingful experience.

• MINDFUL 15 MINUTES OF ACTIVITY EVERY DAY -

• RIPPLE EFFECT - ADD THREE SMILES EACH DAY.

• CHARGE YOUR BATTERY - deepen social support - for 21 days - write a positive note ro someone in your socila network.  

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